What is Shiatsu? Shiatsu is a form of Japanese massage or bodywork that originated in Japan. Literally translated shiatsu means finger pressure. In shiatsu the thumbs (elbows, knees and fingers are also used) are used to manipulate the flow of Qi or energy in the body to prevent and treat conditions such as insomnia or shoulder pain. The … [Read more...]
Choose Back Surgery As A Last Resort
November 1, 2010 By Leave a Comment
For years I have suffered from low back pain. For years I have tried just about everything for the pain except having back surgery. From physical therapy, traction, chiropractors, steroid injections, drug therapy, biofeedback tactics, stretching and anything I could think of to relieve the pain. Through the years of suffering from pain it would … [Read more...]
5 Tips for Reducing Back Pain
November 1, 2010 By Leave a Comment
It is estimated that 80% of Americans will have some type of back pain at some point in their lives. Many of the remedies we apply with regard to this problem actually work against the natural healing abilities of the human body. This list will help reduce the severity of most cases of back pain and help speed the healing process. In addition, … [Read more...]
How To Avoid Back Pain Caused By Golfing
November 1, 2010 By Leave a Comment
We all know that golf is not a contact sport, but that doesn't mean we can't hurt ourselves while playing it. I would imagine that many (if not most) long-time players have had back pain due to playing at some time or another. I know I have! For me, personally, my adventures with back pain were caused by not warming up properly before taking … [Read more...]
Massaging The Upper Body
November 1, 2010 By
In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles, including back pain. Stress related areas in the upper body are shoulder and neck … [Read more...]
Tips For Preventing Back Pain
November 1, 2010 By Leave a Comment
The old saying goes that "An ounce of prevention is worth a pound of cure". This applies to back pain as well. 80 percent of all Americans experience back pain at one point or another and most of this pain can be prevented with a few simple steps. Much pain can be attributed to the lifestyle you lead including being overweight, out of shape, … [Read more...]
Avoid Lower Back Pain
October 30, 2010 By
80% Of Us May Suffer From It - How To Avoid Lower Back Pain The most common cause of lower back pain is an injury or sprain initiated by lifting or moving of a heavy object, heavy beyond average human limits or a sprain caused due to vigorous physical activity. Another significant reason is poor posture, while working, sitting or sleeping. … [Read more...]